BENEFITS FROM PARTICIPATING IN THE PYTHAGORIAN SELF-AWARENESS PROGRAM

Participants in the program acquire new skills in order to control themselves and their environment, learn to observe it, self-evaluate it and gain awareness and self-awareness to make corrective actions, taking advantage of the benefits of knowledge and practical application of the technique of Pythagorean Self-Awareness for "perfect health". Through scientific measurements, participants learn what changed, comparing before and after the program to motivate them to continue. They also acquire new resources, train and act for the most valuable good, health, affecting all its dimensions: physical, mental, spiritual, emotional and social.

Scientific research has shown significant benefits from participating in the program, which include the following:

  • Control and reduction of physical stress
  • Control and reduction of emotional stress (perceived stress)
  • Stress reduction
  • Control of depressive symptoms
  • Improved cognitive functions (memory, concentration, attention, perception, speed of information processing, etc.)
  • Reduced physical and mental fatigue (reduction of pain)
  • Adopting a healthy lifestyle
  • Improvement of daily routine
  • Exercise awareness
  • Increased physical activity (walking, exercising, swimming, cycling, etc.)
  • Improving nutrition and better food choices (Mediterranean diet)
  • Smoking reduction
  • Weight reduction
  • Control of obesity and abdominal obesity
  • Control and reduction of blood pressure
  • Reduction of headaches
  • Reduction of glucose and glycated hemoglobin
  • Reduction of irritable bowel symptoms
  • Reduction in the use of medicines
  • Improvement of sleep quality and sleep apnea
  • Improving general health and quality of life
  • Improving academic performance
  • Improvement in interpersonal relationships (setting boundaries).
  • Development of assertive behavior
  • Improvement in mental health with anger management, reduction of fears, reduction of panic attacks
  • Reduced guilt
  • Increasing self-esteem, self-confidence, self-image of organizational ability, creativity and self-efficacy.

The improvement of the above indicators has an effect on the improvement of biological age, e.g. the length of telomeres and other biological parameters resulting in the reversal of aging and the preservation of youth, the quality of life, the reduction of morbidity and the extension of life .

PARTICIPANTS IN THE PYTHAGOREAN SELF-AWARENESS PROGRAM

The Pythagorean Self-awareness program can be participated by:

  • Anyone who would like to improve their biological indicators.
  • Healthy people who want to improve their knowledge and establish a healthy lifestyle for perfect health and know and improve their biological age.
  • People who wish to control their stress (e.g. in the family, in studies, at work, in interpersonal relationships, etc.) as a result of which they are burdened physically (e.g. headaches or other pains) or mentally (e.g. severe anxiety, reduced self-esteem, loss of self-confidence, etc.)
  • People who have already experienced some physical or mental illness, in which stress has played a catalytic role, such as hypertension, depression and other types of problems such as:
  • insomnia, memory problems, panic attacks, depressive symptoms, overweight, obesity, metabolic syndrome, sexual dysfunctions, diabetes, autoimmune diseases, fibromyalgia, psoriasis, lupus erythematosus, irritable bowel, multiple sclerosis, cardiovascular, cancer, and generally with any other chronic diseases, with the consent of their attending physician.

The Pythagorean Self-Knowledge program has been applied and continues to be applied in research, with spectacular results that have been published or are being published in scientific journals of international prestige. Specifically, the program has been implemented in:

  • Apparently healthy populations
  • Schools (second, fourth, sixth grade)
  • Workplace to deal with work stress (NOKIA)
  • Police officers (for work stress)
  • Patient Caregivers (Disability Rehabilitation Center)
  • People with increased visceral fat, obesity, diabetes, hypertension (Obesity-Diabetes Clinic, People's Hospital)
  • People with sleep problems (Evangelismo Sleep Clinic and Aeginetio Sleep Clinic)
  • People with sleep apnea (Sleep Apnea Clinic of Evangelismos)
  • People with acne (Andreas Syggros Hospital)
  • People with breast cancer (Agios Savvas Hospital)
  • People with irritable bowel (Naval Hospital Gastroenterology Clinic)
  • People with depression (Mental Health Center of Peristeri)
  • People with panic attacks (Peristeri Mental Health Center)
  • People with mild cognitive impairment (Memory Clinic Nimitz Hospital)
  • Women with fibromyalgia (Eginiteo Hospital)
  • People with multiple sclerosis (Multiple Sclerosis Clinic