Pythagorean Self-Awareness ((PSA)) is a copyrighted "Scientific Technique for Stress Management, Reversal of Biological Age, installation of healthy behaviors, Improvement of Memory and Well-Being", .

It is an innovative holistic non-pharmacological technique of and Health education, designed according to the new concept of Health Lifestyle medicine-evidence-based medicinelife style medicine–evidence–based medicine)It also includes other scientific methods of management of stress scientifically documented.

It was developed by combining modern medical research and the principles of Pythagorean philosophy- system of values - updating and adapting them to the modern times by incorporating all τελευταία επιστημονική γνώση της ιατρικής του τρόπου ζωής σύμφωνα με τις κατευθυντήριες οδηγίες των διεθνών επιστημονικών φορέων the latest scientific knowledge of lifestyle medicine in accordance with the guidelines of international scientific bodies (World Health Organization, scientific companies, as well as the international literature).

It was developed by conducting systematic research with the most rigorous scientific criteria and protocols, and has been going on for 12 years.The effectiveness of this technique is highlighted by the number of publications (click here to open the Publications Page) in reputable foreign language scientific journals of its results.

It is easy to practice daily so that the person can control stress, anxiety, improve their sleep and health in general, change their lifestyle by putting healthy choices and behaviors into their daily routine,developing a lifestyle that promotes health, strengthens memory, self-awareness, self-control and increases the overall feeling of satisfaction and well-being with life.

The technique activates the process of deep spiritual introspection, which allows the individual to evaluate, reward or criticize his actions independently of the toxic consequences of the stressful event and negative emotion that distort thinking and choices.Overall, (PSA) PA discourages the individual from acting automatically and recklessly (e.g. eating fast food, poor dietary choices, lack of exercise, smoking, alcohol, problematic interpersonal relationships in personal and work life, lack of organization, busy schedule,  etc.) and promotes a meaningful,rewarding lifestyle. The Pythagorean Self-awareness technique gives the person the ability to break the vicious cycle or prevent the manifestation of the harmful consequences of stress,  in an easy, immediate and absolutely practical way, as it does not require any special time in the day.All this the person achieves through his training in scientifically proven practices gaining control of his choices. The person is taught with scientific tools as defined by the scientific protocols of stress management.

Our mission for promoting mind-body medicine is currently served by offering the newly introduced and innovative program of “Pythagorean Self-Awareness Technique” (PSAT). PSAT has been designed on the basis of the ancient Pythagorean Philosophy and dictations which urge and guide the individual, through a daily stepwise cognitive process, into better self-awareness and self-control.

Through PSAT the individual will learn to monitor him-,herself on a daily basis and make self-rewarding amendments on various aspects of his/her daily life. According to the philosopher internal harmony can be established by activating the appropriate self-reflections that will enable the individual to appraise, reward or reprimand his/her actions devoid of the toxic negative emotions (such as those caused by distress) that “infect” prudent and self-rewarding thinking and decision making.

 In accordance with the Pythagorean philosophy, memory is the cornerstone of the PSAT and should be invoked in every judicial process that the brain must perform through self-reflection.

 We know now that self-reflections through memory under resting state are served by the default mode network (DMN) in the brain. Interestingly, a “healthy” DMN sub-serves moral thinking, stress management and self-rewarding behaviors and is also associated with better cognitive performance, quality of life and well-being. In a nutshell, PSAT discourages automated daily behaviors which impinge on health, cognitive and mental wellbeing (i.e.binge eating, tobacco consumption, maladjusted considerations, interpersonal conflicts etc.) and promotes a meaningful, self-empowered and compensating way of living.