Pythagorean Self-Awareness ((PSA)) is a “Scientific Stress Management Technique, establishment of healthy behaviors, Memory Improvement and Well-being”, with copyrights, .

It is an innovative holistic non-pharmaceutical technique of “cognitive restructuring” and health education designed according to the new concept of Health “Lifestyle medicine–evidence-based medicine”.

In all the following programs, STRESS IS MEASURED WITH SCIENTIFIC METHODS AS MENTIONED ON THE SITE BEFORE AND AFTER THE INTERVENTION

Programs

• Stress management programs and biological age reversal (permanent program)
• Programs for Healthy People who want to improve their Health FOR PERFECT HEALTH AND WELL-BEING (life style medicine)
• Stress management programs for memory improvement (Alzheimer's prevention).
• Stress management programs to improve sleep
• Programs for people with depression 
• Management programs for work stress
• Reduction of post-traumatic stress from wars or natural disasters

Stress management for visceral fat loss

       Stress management programs to reduce body weight

• Blood pressure reduction programs without drugs - with Pythagoras Self-awareness to stop or reduce medication
• Programs, type 2 diabetes regulation - establishment of a healthy lifestyle, lifestyle medicine. 
• Stress management programs for infertile women
• Stress management programs for women with breast cancer
• Stress management programs for alcohol addiction - drinking management
• programs to reduce emotional or physical addictions (smoking reduction, substance reduction, emotional eating, anorexia, etc.)
• Programs for families with children who want to improve their health –(the program for children has been implemented in public schools in the country after being approved by the educational policy foundation of the Ministry of Education)
• Programs for people with multiple sclerosis, heart disease or other chronic diseases

SERIOUS STATEMENT!!

• It is clarified that the academy does not diagnose, does not intervene in treatments or medication. To enter the program - people who are under any pharmaceutical treatment or monitoring - need to provide the approval of their treating physician or Health Professional.
• The program is non-pharmaceutical and aims at stress management and lifestyle change with cognitive Reconstruction through Pythagorean Self-Awareness.

Our Programmes

PYTHAGOREAN ACADEMIA RETREAT FOR STRESS MANAGEMENT, BIOLOGICAL AGE REVERSION, MEMORY IMPROVEMENT AND WELL – BEING

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Measurement and reversing biological age.

One of the key factors associated with stress is its effect on our biological age.

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Training professionals in the Pythagorean Self-Awareness Technique

The academy seeks to train and certify health professionals and other scientists on the theoretical and academic background of the technique by designing specific training programs.

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Community programs

The academy aims to develop specially structured programs, with beneficiaries being members of the local community of Samos, in order to enhance and improve the health of the population.

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