Day 1

• Check in at Samian mare (hotel/villa)
• Get to know the team
• Stress and overall health measurements (biological markers, biological age,  anthropometric characteristics, assessment of lifestyle and stress)
• Education and instructions for the 1st basic stress management technique

           13:00-14:30   Pythagorean Lunch

           16:30-19:30   Walk around getting to know Karlovasi

           19:30 -20:30   Welcome  Pythagorean Dinner

Day 2

9:00-12:30 Morning walk in the forest (10.000 steps optional..)

13:00-14:30   Pythagorean Lunch

16.30-19.30 : Seminar about stress, neurobiology,  stress measurement, healthy lifestyle.

• Details for the program implementation. 
• Healthy lifestyle guide with current scientific and Pythagorean principles.

19:30 -20:30   Pythagorean Dinner

Day 3

9:00-12:30   Visit in the Cave of Pythagoras

13:00-14:30   Pythagorean Lunch

16:30-19:30   2ND stress management technique

SEMINAR

Pythagoras and his philosophy Introduction, learning and analysis of “Pythagorean Self-Awareness Technique, for Stress Management, biological age reversion, Memory Improvement and Well-Being”. Instruction to practice the technique.

19:30 -20:30 Pythagorean Dinner

Day 4

Breakfast

9:00-12:30    Visit at The tunnel of Eupalinios

13:00-14:30   Pythagorean Lunch

16:30-19:30   SEMINAR OF “Pythagorean Self-Awareness” and memory improvement.

Discussion and experience analysis.

19:30 -20:30   Pythagorean Dinner

Day 5

Breakfast

9:00-12:30     Pythagorean village Visit the Pythagorean Archaeological Museum and Pythagoras Statue

13:00-14:30   Pythagorean Lunch

16:30-19:30  SEMINAR Cognitive Reconstruction. How “Pythagorean Self-Awareness” helps to change the way I think. Golden Verses as an assessment tool. Sleep and “Self-Awareness”.

Discussion on the application of the technique.

Education and instructions for the 3RD stress management technique

19:30 -20:30   Pythagorean Dinner

Day 6

• Breakfast
• Trip around the island of Ikaria (Blue Zone)
• Lunch Snacks on Board
• Class (Biological aging -longevity -research results of centenarians)
• Pythagorean Dinner

Day 7

 9:00-12:30 Walking at the Beach or in the Nature of Samos

13:00-14:30    Pythagorean Lunch

16:30-19:30    Neuroplasticity memory and cognitive function

• Review of any difficulties in applying the technique.
• Discussion on the application of the techniques.
• Education and instructions for the 4th stress management technique

19:30 -20:30 Pythagorean Dinner

Day 8

• Breakfast
• Trip around the island
• Lunch Snacks on Board
• Class (Biological aging)
• Pythagorean Dinner

Day 9

• Breakfast
• Island Adventures
•  (PSAI and stress management)
• Pythagorean Dinner
• Greek dancing Night – Graduation Party

Day 10

• Breakfast
• Stress and overall health measurements (biological markers, anthropometric characteristics, assessment of lifestyle and stress)
• Farewell and Goodbye
• Check Out